ASEP http://1asep.com All Special Events Planning Tue, 31 Jan 2012 20:10:38 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 This is my post http://1asep.com/2011/10/14/this-is-my-post/ http://1asep.com/2011/10/14/this-is-my-post/#comments Fri, 14 Oct 2011 13:56:51 +0000 Regan http://1asep.com/?p=548 http://1asep.com/2011/10/14/this-is-my-post/feed/ 0 Ride for the Girls http://1asep.com/2011/03/13/ride-for-the-girls/ http://1asep.com/2011/03/13/ride-for-the-girls/#comments Sun, 13 Mar 2011 15:27:22 +0000 Regan http://1asep.com/?p=176 This is an events post

]]> http://1asep.com/2011/03/13/ride-for-the-girls/feed/ 0 Volleyball Night http://1asep.com/2011/02/28/volleyball-night/ http://1asep.com/2011/02/28/volleyball-night/#comments Tue, 01 Mar 2011 03:37:09 +0000 Jerilyn http://1asep.com/blog/?p=164 Hurray to each of you for coming out and going in the sport.  For some it has been since high school and for others it has been 7 or greator years.  At any rate, the legs and arms and back got a work out tonight.  You may feel a little sore tomorrow. GOOD BURN YES Keep it going Wednesday Night Skate at Rich City at 7pm til 9:30 p….C you there and replenish with water and eat a mild breakfast tomorrow…..

]]> http://1asep.com/2011/02/28/volleyball-night/feed/ 1 Skating? http://1asep.com/2011/02/20/skating/ http://1asep.com/2011/02/20/skating/#comments Mon, 21 Feb 2011 01:44:53 +0000 Regan http://1asep.com/blog/?p=129

Well I decided to get out and try my luck a dusting the floor So We ( My wife and I ) went skating on Wednesday Actually we only went for lessons. But there we met one of our other members. On thursday I found myself sore in places I forgot I had :)

]]> http://1asep.com/2011/02/20/skating/feed/ 2 Use the Wii to get in shape http://1asep.com/2011/01/29/79/ http://1asep.com/2011/01/29/79/#comments Sun, 30 Jan 2011 02:29:04 +0000 Regan http://1asep.com/blog/?p=79

I use the Wii fit to Get in to shape by using the going to the “free run” and setting it for 30 minutes then I get on the treadmill and start it simultaneously with the wii. Then I can either watch television or watch the Wii guy jog.

What Ive noticed is that the calories burned are very close but the Wii guy jogs too fast. While the treadmill says Ive jogged about 2.5 miles the Wii guy did 7

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