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Be the first to comment - What do you think?  Posted by Regan - October 14, 2011 at 8:56 am

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Volleyball Night

Hurray to each of you for coming out and going in the sport.  For some it has been since high school and for others it has been 7 or greator years.  At any rate, the legs and arms and back got a work out tonight.  You may feel a little sore tomorrow. GOOD BURN YES Keep it going Wednesday Night Skate at Rich City at 7pm til 9:30 p….C you there and replenish with water and eat a mild breakfast tomorrow…..

Be the first to comment - What do you think?  Posted by Jerilyn - February 28, 2011 at 9:37 pm

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Skating?

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Be the first to comment - What do you think?  Posted by Regan - February 20, 2011 at 7:44 pm

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Use the Wii to get in shape

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Be the first to comment - What do you think?  Posted by Regan - January 29, 2011 at 8:29 pm

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